Achieving your fitness goals requires more than just exercise, it is about giving your body the right fuel, and that includes proper hydration. Canadian Rockies Natural Springs Water (Crockies) provides the purest Canadian water that offers the most refreshing hydration, helping lifestyle and fitness enthusiasts reach their full potential.
The Importance of Hydration for Fitness
Proper hydration is essential for peak performance and muscle recovery. The body loses a significant amount of fluid during physical activity, and it is crucial to replenish those lost fluids to prevent dehydration. For instance, during moderate to intense exercise, your body can lose up to 2 liters of fluid per hour.
After a workout, it is important to replace lost fluids. Research suggests that for every pound of body weight lost during exercise, you should consume about 3 cups (710 mL) of water to replenish lost fluids.
Premium Hydration with Wellness Benefits
Crockies offers low TDS water with 21 mg/L parts per million (PPM), ensuring that it contains no excess minerals and thus, is pure and gentle on the body. This makes it perfect for both hydration and muscle recovery. A soft water profile like this supports your body’s natural balance without overloading it with minerals, allowing for optimal absorption and refreshing hydration.
The Perfect Companion for Your Active Lifestyle
Whether you are training for a marathon, hitting the gym, or simply staying active throughout the day, Crockies helps maintain your hydration and wellness. Its soft, pure water profile makes it a go-to choice for anyone who values the importance of staying hydrated.